Course curriculum

In this wellness program you will receive a three month workout plan. Each workout is simple but effective and can be done in the comfort of your own home.

    1. Intro

    2. What You Need To Know

    3. Tips For Success

    1. Month 1 - Week 1 - Monday

    2. Month 1 - Week 1 - Wednesday

    3. Month 1 - Week 1 - Friday

    1. Month 1 - Week 2 - Monday

    2. Month 1 - Week 2 - Wednesday

    3. Month 1 - Week 2 - Friday

    1. Month 1 - Week 3 - Monday

    2. Month 1 - Week 3 - Wednesday

    3. Month 1 - Week 3 - Friday

    1. Month 1 - Week 4 - Monday

    2. Month 1 - Week 4 - Wednesday

    3. Month 1 - Week 4 - Friday

    1. Month 2 - Week 1 - Monday

    2. Month 2 - Week 1 - Wednesday

    3. Month 2 - Week 1 - Friday
  • Free
  • 39 lessons
  • 0 hours of video content

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